Set small, attainable goals and form a few close friendships early. If you’re invited to a gathering of people in recovery after a meeting, accept the offer and try to get to know a few people at a time. It will be less overwhelming and you’ll be able to focus on forming quality friendships that can support your recovery in the long-run. While many believe that recovery is a personal journey, that is not the whole truth. You cannot maintain your sobriety or expect to recover without the help and support of others along the way.
Once you have your sober network in place, you’ll feel the embrace of community, and you’ll find confidence in your own sobriety. Wherever you’re at in your recovery, you can join like-minded peers at in-person or online group meetings. Find these people in the rooms of Alcoholics Anonymous, Narcotics Anonymous or other 12-step groups.
Recovery support systems
And, a sober network may point out behaviors that can indicate a relapse. Being aware of thoughts or actions that come before taking a drink can help keep you accountable and in recovery. Through our programs, you or your loved one have opportunities to form meaningful, lasting relationships with people who are also committed to living life in recovery.
Click here to reserve your place on my next free quit drinking webinar. But these are pseudo camaraderies, based not on genuinely knowing one another, but instead, a means of easing solitude. You get back what you invest in friendships, so the possibilities of individuals having any real dedication to you past getting you a drink is highly unlikely.
Consider your practical support.
People whose lifestyles have not depended on drinking recognize that this little universe has plenty of other opportunities. And If you’re someone that wants to see less alcohol at work – use your voice! Let managers know how the presence of alcohol at work or work-related activities makes you feel. Tempest operates under the assumption that addiction is the result of trying to escape from something else but that alcohol eventually becomes a problem on its own.
- Founded in the 1930s, AA is a peer-to-peer fellowship that encourages recovery from alcohol use disorder via a structured, spiritually focused 12-step process.
- Seeing someone else succeed in recovery can help you have more faith in yourself to stick with it even when things get hard.
- People often mistakenly assume that the people who are in their support network automatically know what they need.
- So when you embark on recovery, it’s natural to feel bewildered by everything you’re going to take on — and alone in doing it.
- It may be beneficial to try engaging with multiple groups to find what works best for you.
Friends and family members may offer help but a structured group or program can be more effective in providing a plan that can keep you on track toward your goal of recovery. It provides a safe space for sharing your experiences and challenges, while also offering a new network to connect with as you try to live a sober lifestyle. Many of the online groups here offer 24/7 access to an online community and resources and tools that can help motivate and guide you. Best of all, most of these online sobriety groups require no membership fees. Which one you choose will ultimately depend on your personal needs and goals. Almost half of Americans have a family member or close friend who struggles with drug addiction.
Nurturing Your Sober Network
And whether or not anyone is online at the same time to quickly respond, reading through similar conversations can also get you through a difficult moment. Taking it one step at a time can help you focus on finding the right support system for your recovery process and sobriety. Making friends through a 12-step or recovery sober network properties program is also common. You may even form a personal support system outside your group with the connections you make. Making connections with other people during the recovery process can help define a new chapter in your life. For example, it could be an opportunity to repair any relationships hurt by past substance use.
They can interact by «liking» images, following each other, and posting comments. There are multiple ways to meet other sober individuals and develop friendships. Even if you tend to be shyer, you can still find individuals you get along with and support you in recovery. Getting involved in the recovery community can be intimidating, especially if you’ve left behind your old friend group because they still drink or use drugs. There may be ways that you can get involved to help develop friendships, such as volunteering to set up before a meeting or cleaning up afterward.
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